The now retired ex-England international is constantly showing off on Instagram and Twitter with his latest exercise programme, some of which start at a brutally early time in the morning.
And today was no different, with Ferdinand showing his millions of followers his so-called ‘bear crawls’ with some rather large looking weights:
To be fair, it looked impressive enough to us, and whilst it might look like an odd technique, Rio crawls are definitely a lot harder than they look.
However, that didn’t particularly matter to Evra and Ronaldo, both of whom gave their former Red Devils colleague an absolute trolling – with the entire world watching on:
They might have won a European Cup together, but it seems there’s still absolutely no mercy on social media between the trio.
Don’t worry, Rio – we know what you were doing.